Be Smart and Eat Rich Nutritious Food!!

 

It is not necessary to have a Master’s degree or Doctoral dissertation for you to know that we eat for energy. It is like a fuel for a car. And it does not mean the more you eat, the more you will get energy. Foods that are hard to digest will require more energy from your body to digest meaning that the more you eat such hard-digestion products, the more you will be exhausted. However, you are required to be smart and need to follow optimal strategies from experts to fit into one of the best diet routines available.  

Paradoxical case

According to experts – many consume sugar, soda drinks to get quick energy. They of course give you the energy, but for a little while and they burn so fast, while leaving low levels of sugar on your blood. As a result, this temporary energy would give you a day with unaccomplished daily plans and on top of it a fatigue.

Simple Smart Strategy (3 S’s)

The perfect combination of food should be equally distributed throughout your day. First of all you have to eat five times a day. Breakfast, lunch and dinner are important, eating before lunch and before dinner is also significant. Calories you are eating must be distributed evenly on five time eating regime. The third one is never miss a meal. Whether it is breakfast or dinner, do not miss it and try to eat at the same time on every day.

Several Suggestions from Experts – High Energy Low Calorie Foods

Here is the list of number of foods that contain low calorie while energizing you optimally: peanut butter, hummus, fiber cereal, apple, oat, banana, salmon, quinoa, egg white and so forth.

Salmon is full of healthy fats not processed ones, which are very crucial source of energy for our body. They must be consumed at minimum two times in a week, while vegetarians who do not eat salmon or any meat would obtain much more protein from quinoa than brown rice. Bananas on the other hand comprise lots of potassium that is micro nutrient, which boosts high levels of energy in your body. Oats are easy to prepare and they keep glucose levels of blood stable and balanced, which is basis of preserving energy intensity. Egg whites are low calorie but with full of protein products that is one of the vital ingredients our body needs for repairing and rejuvenation of exhausted muscles, as well as egg whites keep you energized.       

These are some suggestions of experts that you could follow for healthy diet. As long as they are fresh, vegetables must be consumed daily and if possible five times a day. 

In conclusion, our body needs calories and other nutrients that can be found in many vegetables and above listed foods. We recommend you to follow these suggestions for your healthy and enduring life.