“Ditch the Workout - Join the Party”-
this is the marketing slogan of Zumba fitness, which is the combination of
entertainment, dancing, culture and fitness in one objective. There are over 14
million members of Zumba fitness, in more than 140,000 places across 150 countries
around the World.
Zumba fitness was launched in 2001
and it is the largest fitness company in the World. Zumba is straightforward to
follow dance moves to Latin music that was developed by Alberto “Beto” Perez
from Cali, Columbia. The Latin music of salsa, Merengue, cha cha, hip hop, and
other upbeat songs are used in Zumba fitness workouts.
People say fitness programs are not
at all fun to follow. In contrast, Zumba members disagree. According to Zumba
philosophy, for long lasting calorie burning, fitness program has to be full of
fun and enjoyment. People would drop out the exercise as soon as they get tired
and bored. It will not be the case with Zumba exercisers. They don’t even notice how the time passed and they have burnt
tons of calories.
Zumba moves are of three to four
types for one music and are done over and over till the music ends. It is very
easy to follow and beginners become experts in just one click. With music,
instructors use gestures to lead the class, such as pointing, clapping, and
hand signals.
Zumba classes are more fun and
motivating with more people. However, you can also use video DVD of Zumba
instructions at home. It is not at all necessary to be professional dancer to
join Zumba class, so you can go to Zumba fitness classes without any fear.
Zumba fitness company has a wide
range of products along with its original Zumba product, such as Zumba Gold for
old people, Zumba Toning, Zumba ultimate workout in pool, Zumbatomic for kids,
Zumba Sentao- chair based exercises, Zumba Circuit. Moreover, special footwear
and clothes are also offered at Zumba fitness company.
Story
of Zumba
Studies of Zumba in terms of health benefits resulted positively.
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