Nuts- Take advantage of their Goodness!!

 

Are you the kind of person who assumes that nuts only existed in a bar of Sneakers? If yes, then this article aims to provide you with a whole new perspective about nut consumption and truck load of health benefits it offers. Various studies and researches conducted by doctors has revealed that those who consume as little as an ounce of nuts a day can see a reduction in their overall death risk by up to 20 percent. This figure offers a pretty good idea of what individuals can expect if they increase their daily serving of nuts.

Benefits of including nuts in your daily diet

If you are not too keen on consuming nuts raw, then you can try including them in your daily diet in some other form. For example, you can add a mixture of almonds and pistachios to your morning cereal instead of eating it plain. Or else, you can bake cookies or cupcakes with nuts in them. This could be an ideal treat to the whole family and it exposes them to the goodness of nuts. Following are some of the benefits we can enjoy by consuming nuts periodically.

•    The levels of blood sugar, cholesterol and obesity were all found to be on the lower side for those who had a habit of eating nuts.

•    Nuts are the prime source of good proteins and fats that help your body stay fit and also reduce its exposure to diseases such as heart attack, cancer and diabetes. They also have large quantities of Vitamin B, Vitamin E and fiber.

•    Brain growth is accelerated due to the consumption of nuts. Kids can enjoy a significant increase in their overall brain development if they start eating nuts such as walnut and hazelnuts from a young age.

•    Nuts are also deemed as a possible cure to male potency problems.

•    Some type of nuts such as sunflower seeds and polly seeds are capable of eliminating the free radicals that can cause harm to your body.

Nuts can come to your aid if your body lacks the recommended portions of vitamins and minerals it requires. Depending on just fruits and vegetables for essential nutrients is not a great idea as it may not prove to be adequate at all times. Nuts, on the other hand, never fail to provide you with the necessary nutrients which are required for a healthy body.

Choose nuts as your junk food alternative

Eating junk food has a major impact on your health and it increases the risk of contracting heart disease. Nuts are a great alternative to junk food and they can be easily purchased in the same manner as you would purchase junk food. But they come with the added benefit of not causing harm to your body which is not the case with junk food. The next time you feel like gorging on a burger or a piece of fried chicken, resist your temptation and go grab a pack of wholesome nuts to satisfy your hunger pangs.