6 Weight Conscious Breakfast Options To Reduce Gluten Intake

 

Breakfast is obviously the first meal that you consume in a day and hence it holds a lot of importance. Skipping breakfast is not at all advisable as it severely affects your body’s metabolism and it may reduce your concentration levels making it very difficult for you to focus on day-to-day activities like office work or lessons conducted in a classroom.
The following breakfast options are highly recommended for those who are allergic to gluten and want to enjoy some better alternatives without compromising on their health.

Switch to three-sisters bread instead of using whole-wheat bread

Three Sisters Bread

The three-sisters bread gets its name from the three main ingredients which are used to make it. Yellow cornmeal, winter squash and garbanzo-fava-bean flour are the three ingredients that go into the bread. Compared to whole-wheat bread, the three-sisters bread has no trace of gluten and acts easy on the stomach without making you feel bloated. Combined with scrambled eggs, this bread makes a great morning breakfast combination.  Get the Recipe

Swap your sandwiches with Mexican rolled omelets 

 

Mexican Rolled Omelets

Having sandwiches for your breakfast can be quite boring. To overcome this, you can infuse some spicy Mexican rolled omelets into your breakfast for a change. The omelets are cooked with a mixture of traditional Mexican spices such as oregano, cumin and chipotle powder that gives it a unique taste. In addition to that, it has a filling inside which comprises of a spread made from chipotle flavored cheese and cilantro leaves.    Get the Recipe

 

Avoid flavored yogurts and opt for a strawberry-apple breakfast fool

 

Strawberry Apple Breakfast Fool

 

Large amounts of gluten can be found in flavored yogurts which can make your breakfasts all the more miserable. Instead of opting for flavored yogurts, you can create your own homemade version using nonfat Greek yogurt and your favorite fruits like apples and strawberries. All you need to do is microwave the fruits for a couple of minutes before blending them into a puree. The puree should then be added to the nonfat yogurt and you have a delicious bowl of fruit flavored yogurt free from gluten.   Get the Recipe

Give vegetable quiche with spinach crust a shot instead of sticking to the traditional quiche 

 

Vegetable Quiche with Spinach Crust

If you feel that your morning breakfast lacks color and vegetables, the spinach crust vegetable quiche can be the missing recipe that you might be looking for. The vegetable quiche has a mouthwatering filling that is made up of eggs, mushrooms, tomatoes, reduced-fat feta and zucchini and it is completely free from gluten unlike the traditional quiche.    Get the Recipe

Cinnamon-Cherry scones - A great alternative to wheat scones 

Cinnamon-Cherry Scones

 

Instead of using wheat to bake your breakfast scones, try using oats that has zero presence of gluten. To add more flavor to the scones, you can include dried cherries to give it a touch of sweetness. Adding nuts like almonds and walnuts will make them crunchier and a favorite among kids too. These scones are ideal for evening snacks as well.    Get the Recipe

Forget English Muffins and jump over to Bacon-Pecan biscuits for breakfast

 

Bacon-Pecan Biscuits

English muffins have always been plagued with high levels of gluten and not many find them preferable for breakfasts. On the other hand, biscuits made from Canadian bacon have a smoky flavor attached to them. This recipe gets better with the addition of special ingredients like grated yellow squash, low fat flaxseed meal, nonfat milk powder and brown-rice flour which form the batter for the biscuits. You can add your favorite nuts to give a bit of texture to the biscuits.   Get the Recipe